Support for Your Mind, Body, and Soul
Clinical Counselling, Somatic Experiencing, Regulating Touch, & Psychedelic Support
Healing from the Inside Out
There are times when life challenges you, stretching you beyond what you believe you’re capable of. In these moments, a supportive presence can help you navigate the path forward, a path that leads to greater healing and growth.
I specialize in nervous system regulation and trauma integration, with a deep focus on early life trauma - the experiences that shape how we connect, cope, and move through the world. I offer a safe, gentle, and strong space to explore and heal challenging issues and relationships while building resilience from the inside out.
Together, through mindful and body-centered reflection, we can cultivate compassionate awareness, deepen understanding, and discover new perspectives - creating new ways of relating to yourself, others, and the world that holds you.
Virtual and In-Person Sessions Offered in Ladysmith, BC
Therapy Modalities I Work With
These different modalities may be woven together in any given session, depending on your needs.
Clinical Counselling
Counselling offers a safe space to collaboratively explore your unique life challenges, deepen self-awareness and self-compassion, and break free from painful patterns using a client-centered, mindfulness-based, somatic, and trauma-informed approach.
Somatic Experiencing
Somatic Experiencing, an attachment-informed somatic therapy, has been designed to gently, respectfully, and compassionately support the renegotiation of trauma and one’s ability to access the body’s wisdom and innate ability to rebalance and regulate.
Regulating Touch
Regulating Touch is a gentle, hands-on approach that supports the nervous system in finding balance, ease, and a deeper sense of safety. Through subtle, attuned touch, this practice helps release stored tension, soothe dysregulation, and cultivate a greater connection to your body’s innate capacity for healing.
Psychedelic Support
Through accessing deeper layers of the psyche and forming new neural pathways, psychedelic states may lead to long-lasting changes in the ways we think and feel. Working with a guide can offer support, safety, increased awareness and focused intention as you explore the psychedelic world.
