There are times when life can be challenging, asking you to stretch beyond what you believe you are capable of. In times like these, a supportive presence can help you to discover the path through to the other side, leading to greater growth and healing.
I offer a safe, gentle, and strong space to explore and heal challenging issues and relationships while tending to nervous system regulation and resiliency building. Together, through mindful and body-centered reflection and exploration, we can bring compassionate awareness, a deepening understanding, and new perspectives creating new ways of relating to yourself, others, and the world that holds you.
Services
Counselling offers a safe space to collaboratively explore your unique life challenges, deepen self-awareness and self-compassion, and break free from painful patterns using a client-centered, mindfulness-based, somatic, and trauma-informed approach.
Somatic Experiencing, an attachment-informed somatic therapy, has been designed to gently, respectfully, and compassionately support the renegotiation of trauma and one’s ability to access the body’s wisdom and innate ability to rebalance and regulate.
Psychedelic Integration is an essential step in reaping the therapeutic benefits of psychedelic use. From pre-journey harm reduction and preparation to post-journey reflection and incorporation of insights into daily life, I can support you in this transformational process.
“In the depth of winter I finally learned that there was in me an invincible summer.”
~Albert Camus
