Clinical Counselling
Compassionate Self-Discovery
I work from a mindfulness and body-based approach that seeks to nourish wholeness in all aspects of the self, including body, mind, soul, and spirit. My counselling style is collaborative and client-centered.
My goal is to support you to shift old ways of being and move toward how you wish to be in your life. I aim to bring you into contact with your own inner knowing. I am deeply respectful that you intuitively know what is best for you and that we all have a natural ability to heal and grow.
In counselling sessions, I will work with you to examine your life, identify any areas where you feel stuck or in need of support, offer helpful skills, tools, and practices, help you to re-connect to your life goals and values, and re-discover your own innate resources for well-being.
Together we can hold all of the pieces and parts of your life, see how they relate from a greater perspective and discover the way through with compassion and kindness. Often what lies on the other side is growth, learning, and a greater sense of meaning and vitality.
Feeling stuck and unable to change
Caught in painful thought loops, overwhelming emotions, or unhelpful patterns
Navigating grief, loss, or major life changes
Facing challenges in relationships and connection
Struggling with low motivation, sadness, or feelings of depression
Experiencing anxiety, overwhelm, or panic attacks
Dealing with body image concerns or disordered eating patterns
Adjusting to transitions and shifts in identity or life direction
Searching for deeper meaning, purpose, and fulfillment
Counselling Can Help If You Are:
Ready to connect?
Reaching out for support can be daunting, and my intention is to make the process as easeful as possible. If you’d like to connect for a free 15-minute consultation or if you’d like to book an initial session, contact me and I will get back to you to set up a time.
