Somatic Experiencing
Return to Authenticity and Aliveness
Sometimes, we find ourselves stuck in patterns that don’t make sense—always on high alert, feeling anxious, emotionally numb, or trapped in cycles of fight, flight, or freeze. Trauma and chronic stress can keep the nervous system locked in these states, affecting both emotional well-being and physical health.
As a Somatic Experiencing (SE) Practitioner, I help you unwind these patterns and reconnect with your body’s natural ability to heal. By gently working with the nervous system, SE supports you in regaining balance, resilience, and choice - so you can feel more grounded, alive, and present in your life.
I specialize in nervous system regulation and trauma integration, with a special focus on early-life trauma and attachment. Often, it’s these early life experiences that shape how we connect, cope, and move through the world. When unresolved, they can leave imprints that show up in our relationships, sense of safety, and overall well-being - but with awareness and support, healing and transformation are possible.
SE is a compassionate, body-centred approach that helps restore a sense of wholeness, connection, and strength. By slowing down and listening to your body, you can transform how you relate to yourself, others, and the world, creating space for greater ease and empowerment.
For SE students, I am approved to offer personal sessions at the Beginning level.
For more information on SE, check out:
How to integrate and transform trauma
Understanding how thoughts and emotions relate to your inner body responses and sensations
Opening to new ways of experiencing life with greater freedom, flexibility, and choice
Developing a deep, felt sense of safety and a stronger connection to your authentic self
Discovering resources, tools, and practices that bring comfort, regulation, and support
Learning to tune into and trust the language & wisdom of your body
What Our Work Can Offer
Ready to Connect?
Reaching out for support can be daunting, and my intention is to make the process as easeful as possible. If you’d like to connect for a free 15-minute consultation or if you’d like to book an initial session, contact me and I will get back to you to set up a time.
